Races on the Horizon

In 19 days I will be lining up in my first Tri since IMNZ, yippee, its about time! It has been far too long between drinks and I cant wait to toe the start line again. Since the last post I have only raced once, the Counties Manukau 40km TT Champs. This replaced the scheduled 2nd big weekend I had envisaged. Instead it was off to Auckland where I had a Bike Fit with "Coast to Coast" Champion Gordon Walker and a weekend of training with Andy Mackay and Cam Durno. I was on my spanking new CD01, the latest speed machine from Quintana Roo. Having only been set up on it the day before I wasn't expecting too much but was looking forward to racing again. The course was a 2 lapper, flat with some reasonable winds to contend with. I couldn't get my SRM working so was racing blind, no Cadence, no Heart Rate and no Power. Although completely useless the SRM looked really cool and was definitely the most expensive dashboard accessory there;) I went as hard as I could and finished up 4th overall in 56mins. Commonwealth Bronze Medallist Gordon McCauley took it out 5 mins ahead of me and Aaron Strong was 2nd 3 mins ahead. I was really happy with my effort to be this close to top elite cyclists. I had done zero speed work and was riding a new bike in a totally new position so was far from being tip top. The bike was magic, it is my first Carbon Frame and I have to say I cant see myself going back to Titanium and certainly not Alloy after this. It is super responsive and according to the stats, more aero than the P4.

Since then training has been sporadic at best. I have had 2 bouts of illness, one of which I'm sure was Piggy Flu although they are no longer testing for it. I was in bed for 4 days, never before have I been affected by a flu that badly and it ended up causing me to miss 8 days training. The last 2 weeks have been much better and although cold, the Taupo weather has been reasonable so I have been able to get a few laps of the lake done.

Helping my training of late has been my new Garmin GPS watch. This is without doubt as good a training tool as my SRM (when working!). It is a very motivating piece of kit, seeing exactly how far you have run, at what pace, over what elevation etc is great data. It is especially good for helping to nail quality run sessions at a certain pace. There is no hiding, you are either running the prescribed pace, or you are not. It is also very good for holding me back a little on the longer and slower runs to ensure I'm no overdoing things. I especially like downloading the data after a long ride to see where you have been that day, round the lake rides are especially cool to look at when you pan back to get a view of the entire Nth Island and how far you have been comparative to the size of the country.

I fly out to Aussie on the 12th of August for the Capricorn Half Ironman. I'm using this as a lead up race for the World Long Course Champs which are in Perth in October. The Capricorn will be interesting as I usually have a few shorter lead up races but I am going into this one a little underdone. I think I will be fine though, especially on the bike where I have started to feel good again. Then its a matter of doing my best Cameron Brown impression and getting around the run as efficiently and quickly as possible! I am travelling with Andy MacKay so it should be a good trip and hopefully a little warmer than Taupo's winter.

I thought I would include my plans for the rest of the year and into 2010. Coach Mark Watson and I feel I need more hard racing this year so its a busy calendar which I cant wait to rip into so here goes.....

August, Capricorn Half IM

September, Cam Browns training Camp Noosa (1-2weeks)

October, World Long Course Champs

November, K2 Elite cycling race, Round the Lake Cycle (Classic), Rotorua Tri Series race.

December, Tinman Tri, Taupo Half Ironman, Surfbreaker Sprint Tri

January, Mt Half IM, Geelong 70.3

Feb, Kinloch Tri

March, IMNZ, Auckland Half IM.

I will update again after the OZ trip, be safe y'all, big ups to Julian Dean and Hayden Roulston for inspiring me so much over the last month, respect.....

Mid Winter Camp #1

Training for the Canadian Ironman last year was tough. Not only did Amanda and I have a little baby girl named Alex on the way it was also the most miserable winter I have ever experienced. I think it rained every day for the first month of Alex's life! I did a lot of training indoors on the wind trainer which came back to bite me during the race in Penticton. I had done some serious training time but you cannot fully substitute road miles with wind trainer time. In the end I wasn't conditioned enough and the body rebelled with chronic cramp forcing me to walk most of the run. This year, no matter what the weather is like, the plan is to ensure training is done more effectively to guarantee my assault on the World Long Course Champs in Perth in October is a memorable and successful one! To help make this happen, I have prepared 3 mini-camps in May, June and July around the N-Duro off road Half Marathon series. This involves 3 days of solid training on different roads to destinations not normally ventured too. Basically getting a little creative with the training and making things as fun as possible! Camp 1 has just been completed. The plan was as follows....

Day 1; AM Swim followed by a 100km Ride around Taupo roads and a 60min off road run.

Day 2; Ride from Taupo to Tauranga, 150km via the Pye's Pa Gorge, then run to the top of the Mt and back down.

Day 3; N-Duro off road Half Marathon, then return 80km ride via Te Puke to Rotorua.

The starters for the weekend were Andy MacKay, Cam Durno and recently crowed National Single Speed MTB champ Tim Wilding. A quality group of athletes and a good laugh to be around.

Day 1 was completed only by Andy and I. Both Tim and Cam had done some big miles the weekend before so were keen to save the legs a little for Sat/Sun (...soft?). It was a solid day marred by some technical issues with Andy's bike but we got through it with some mid ride Top Gear Cycles assistance. We had to rug up pretty well as it was single digit temperatures and frosty conditions but only light winds which helped to not freeze us totally. The run off the bike was great with us heading up into the Craters of the Moon mountain bike park to run some single track and keep away from the pavement.

Day 2 was aided by a stiff tailwind which allowed us to steam into the Mt in only 4hrs 20 min's. I had not done this ride before and was expecting 5hrs minimum! The tempo was set early on by T-Rex Wilding firing up his massive shanks to make every rise uncomfortable for the rest of us! We rode as we felt with no real plan for how things were to play out. It was a good fun way to ride and with some 10min TTing on the front from each of us were were soon at the Pye's Pa Gorge. This is a solid climb, not sure on the % gradient but it was granny gear all the way with T-Rex disappearing of up the road. All heart rates were well up to (and beyond) threshold and the legs were stinging. I couldn't help but think how much the race tomorrow is going to hurt with how my legs feel now! Once over that we got some wicked views of the Bay of Plenty and the Mt looming in the distance. After negotiating the Tauranga traffic we met Mand's and Alex at the base of the Mt, packed our bikes into the Taupo Intermediate School van and headed off up the Mt. I had never been up the Mt before so it was a great opportunity to use some of NZ's great landscape as our personal training facility. Geez its steep! Cam "Billy Goat" Durno trotted off in front with Me, MacKay and T-Rex following behind. Great views at the top and a group hug and pic, then barrelled back down for Eggs Benedict lunch and a soak in the Hot Pools, ....mmmmmmm toasty warm:)

Day 3 was here and I was knackered. My legs were actually quite good but the combination of Alex's teething and Amanda's cough combined for a relatively sleepless night! I moved out of our room and onto the couch at 4am only then to have the resident cats wanting to curl up with me! I think I got 2-3hrs sleep max so was not in a "lets go get em tiger" mind set!

The race was held at Sunnyville Recreational farm. It is a privately owned farm that has opened itself up to the public with MTB and walking tracks for anyone to use. All they ask for is respect and a gold coin donation for maintenance. Tremendous views and an excellent course which they think was 16km (I reckon 14km??).

Once again the Billy Goat left us in his dust with Mackay following, then Me with T-Rex finishing it off. The weather had really turned nasty during the run turning the course to a bog not suited to racing flats or roadies! The "Goat" appeared unaffected by the conditions and was the only person to go under the hour. We pulled of 1st, 3rd, 4th and 6th overall, not a bad effort considering the days previous. A group consensus was met, as we huddled away from the elements in the Mongolian Ger that housed the prize giving, to can the final ride back to Rotorua. We had nailed some solid miles and all come through unscathed and will all come away with some more strength to pull out and smack our opponents with in our major races later in the year. Respect to the bhoys. Cam "Billy" Durno has my vote for top dog of the weekend, will he defend this lofty ranking at next months round 2 in Rotorua?